3 Surprising Benefits Of Walking Just 10 Minutes A Day

Challenge yourself with to one of these goals everyday.

walk 2 minutes per hour and...

Live longer! Spending just 120 seconds each hour moving instead of sitting may lower your risk of dying younger by 33%, found a recent study in the Clinical Journal of the American Society of Nephrology.

walk 5 minutes per hour and....

Burn up to 1,000 extra cals in a week, according to research from the University of Utah. When you add it up, in a 16-hour day (we're assuming you sleep for 8) you're clocking 80 minutes of light activity.

walk 10 minutes per hour and....

Safeguard your arteries. Six hours of sitting restricts blood flow to your legs, which may up your risk for arterial disease, a precursor for heart attack or stroke. Just 10 minutes of walking may protect you, a new study shows.

Comments

Success Story of Jack Ma

Jack Ma Overcoming failures The story of a man who has impacted the entire economy and internet industry of China. He is the richest man in China with net worth of US $41.5 billion as of January 2018. He failed many times. Ma once made $12 per month as an English teacher. Jack Ma is one of those self-made billionaire with humble beginnings. Jack Ma is a Chinese business magnate, philanthropist, internet and technology entrepreneur. He is a founder and executive chairman of Alibaba Group. He is one of the world's most influential businessmen, one of the world's most powerful people, has been a global inspirer and role model to many. Ma was born in Hangzhou, Zhejiang Province China. Former US president Richard Nixon's visit to hangzhou in 1972 improved tourism in his home town. Jack Ma spent his early mornings riding his bikes a 70 min from his home, to nearby park, giving English tours to foreigners for free to improve his english fo...

Strategies for Achieving Your Goals

#1 — Plan, Plan, and Plan Some More There is absolutely zero chance of achieving your goals without planning. Goal achievement requires ample planning so that you know what direction you’re traveling in. But this doesn’t mean you need to know every single step you’ll take. Think about an airplane for a moment. An airplane has a goal of taking off and landing in a specific city, on a specific date, and at a specific time. In order to achieve that goal, the plane needs to make a plan — also known as its flight plan. But that flight plan can change. At the outset, it only accounts for some averages, such as average speed, average altitude, and general course of travel. But things can and do change along the way due to air traffic congestion, turbulence, and other factors. So the plane needs to adjust its plan accordingly. Similarly, you need to create a plan that you can stick to, but then adjust along the way towards achieving your goals. Don’t change the goal, but you can and...

Computer Tricks For Everyone

11 Awesome Free Google Tools All Content Marketers Should Use 1. Change windows password without knowing the existing password You can change the password without knowing the existing password. But this trick works only when your PC was logged in. step1: Right click on computer and select manage step2: Go to Local users and Groups option and then click on users . You can see the list of users. step3: Right click on the user whose password you want to change and then select set password step4: click on proceed on the pop-up window step5: Enter the new password and click on Ok . #2. Block Websites You can block some websites from opening on your computer using this trick. step1: Type this %windir%\system32\drivers\etc in run (WIN + R) or navigate to C:\Windows\System32\drivers\etc step2: ...

Inspirational Mill

Search This Blog